SIERRA WELLNESS CENTER                    FEBRUARY 2012                Join us for FREE & FUN activities!
SUN	MON	TUES	WED	THUR	FRI	SAT	
			1	2	3	4	
			Picture Perfect
10:00am-12:00pm
	SDC Group
1:30pm-2:30pm
Kid’s Art Corner
3:00pm-4:00pm	Open  Art Studio
9:00am-10:30am
Yarn & Company
10:30am-12:00pm
Just Bead It!
1:30pm-3:00pm
Open Art Studio
3:00pm-5:00pm	DESCRIPTION
OF EACH ACTIVITY IS
ON THE BACK	
5	6	7	8	9	10	11	
	Adult Survivors of Child Abuse Support Group
11:00am-12:30pm Women’s Support Group
3:00pm-5:00pm
	ESL
10:00am-12:00pm
Life Coaching 101
1:00pm-2:30pm
Craft Stamping
4:00pm-5:00pm	Picture Perfect
10:00am-12:00pm
	SDC Group
1:30pm-2:30pm
Kid’s Art Corner
3:00pm-4:00pm	Open  Art Studio
9:00am-10:30am
Yarn & Company
10:30am-12:00pm
Just Bead It!
1:30pm-3:00pm
Open Art Studio
3:00pm-5:00pm		
12	13	14	15	16	17	18	
	Adult Survivors of Child Abuse Support Group
11:00am-12:30pm 	ESL
10:00am-12:00pm
Life Coaching 101
1:00pm-2:30pm
Craft Stamping
4:00pm-5:00pm	Picture Perfect
10:00am-12:00pm
	SDC Group
1:30pm-2:30pm
Kid’s Art Corner
3:00pm-4:00pm	Open  Art Studio
9:00am-10:30am
Yarn & Company
10:30am-12:00pm
Just Bead It!
1:30pm-3:00pm
Open Art Studio
3:00pm-5:00pm

19	20	21	22	23	24	25	

COUNTY HOLIDAY	ESL
10:00am-12:00pm
Life Coaching 101
1:00pm-2:30pm
Craft Stamping
4:00pm-5:00pm		SDC Group
1:30pm-2:30pm
Kid’s Art Corner
3:00pm-4:00pm
	Open  Art Studio
9:00am-10:30am
Yarn & Company
10:30am-12:00pm
Just Bead It!
1:30pm-3:00pm
Open Art Studio
3:00pm-5:00pm		
26	27	28	29				

A service of Mono County Mental Health and Proposition 63.	Adult Survivors of Child Abuse Support Group
11:00am-12:30pm 

	ESL
10:00am-12:00pm
Life Coaching 101
1:00pm-2:30pm
Craft Stamping
4:00pm-5:00pm	Picture Perfect
10:00am-12:00pm
			Revised 01/27/12	
Our address is 452 Old Mammoth Rd. and is located on the second floor of the Sierra Center Mall.  Our phone number is (760) 924-1757

DESCRIPTON OF WELLNESS CENTER ACTIVITIES

KID’S ART CORNER:  This activity is a perfect way to bond with your little one.  For kids under 16, parents must be present to participate.  We have a variety of arts and crafts for kids of all ages.  Healthy snacks will also be offered to keep the energy going.

WOMEN’S SUPPORT GROUP:  If you are interested in being a part of a group for women in recovery, than this is the group for you.  For more information, please contact Cristina Whitlock at (760) 924-1755.

JUST BEAD IT!:  Please join us for a fun and creative time.  It has been said that there are many people who like to bead in the Eastern Sierra.  Whether you are experienced or someone who is looking to learn a new skill, you will enjoy our beading group.  Feel free to bring current projects and any tools/materials you feel comfortable with.

Life Coaching 101:  This weekly open group will focus on a different life topic each week, providing practical tools, practices, and strategies as well as group discussion to share ideas and success stories.  Topics include stress management, communication, forgiveness, goal setting, prioritizing, and much more.

ADULT SURVIVORS OF CHILD ABUSE SUPPORT GROUP:  Open support group for adult survivors of childhood physical, emotional, and/or sexual abuse based on a 21-step recovery model that helps individuals move from victim to survivor to thriver.  This is a closed class.

PICTURE PERFECT: Using an unfinished wooden picture frame (with glass), you can create a unique gift by decorating the frame anyway you want!

OPEN ART STUDIO:  If you have a project you are working on, or if you want to learn a new craft, than this is the activity for you.  This is a time to get together with others and share ideas.

Yarn  & Company:  Calling all knitters!  No matter what type of knitting you like to do, you will be welcome into the circle.  All skill levels are encouraged to join us.  Please bring any projects you want to share or any current pieces to work on.  We have some knitting needles and lots of yarn.

SDC ART GROUP:  This is a closed group for MHS Students.

ESL:   This English as a Second Language (ESL) course emphasizes comprehension and speaking over written grammar. For more information, please call Chris Mausolff at (760) 924-1756.

CRAFT STAMP ART:  Join us in making your own personal rubber stamp.  Stamp-making is fun and a great way to express your creativity and individuality.  It’s all free! Make one for yourself or for a friend.